Distance Athlete Amy Hasting shares her secret interval training technique
Amy Hastings is currently training for the 2015 Berlin Marathon. She has so far had an impressive career at 10,000 meters and finished 20th in the 2013 New York City Marathon (2:42.50) and improved to 5th in the 2014 Chicago Marathon, knocking 15 minutes off her previous time (2:27:03).
Her interval training is designed to simulate the last six miles of a marathon and is a must for anyone currently in training.
I'm a Theoretical Chemist, which most of my friends think is really geeky! It's actually fun! Live with my wife and dog Togo in Frisco.I love british TV, especially Top Gear and Have I got News For You. I play piano, like the sea and all sorts of water sports. I'm now training for my first marathon.