Colin McPhail from Scotland explains how the body can be seen as a series of springs, which, if utilized correctly, can help you to run faster and with less risk of injury.
The movie is split into 3 main sections, the lower body feet and legs, the upper body torso arms hands head and shoulders and the third area which not a lot of emphasis goes toward, the hips including the hip stabilisers glutes abs and quads.
There are a number of simple drills and exercises based on each of these areas but mainly to do with correct foot placement.
The manual that go’s along with this movie can be obtained through www.footworks-uk.com from early 2015 once its published.
I'm a Theoretical Chemist, which most of my friends think is really geeky! It's actually fun! Live with my wife and dog Togo in Frisco.I love british TV, especially Top Gear and Have I got News For You. I play piano, like the sea and all sorts of water sports. I'm now training for my first marathon.