And he did this by jogging his 4 mile postal round!
This is such a great story and kind of reminds me of the overweight Roger who went from fat to fit to run a marathon.
Dan has since gone on to run a half marathon.
An obese postman has gone from fat to fit after shedding seven stone – by jogging four miles every day on his round.
Dan Jones, 30, from Blockworth, Gloucester ballooned to a hefty 21st and wore a size XXXL T-shirt after years of gorging on chocolate, crisps and takeaway dinners.
But the father-of-three decided to ditch his unhealthy lifestyle when he was told he was at risk of suffering a heart attack or developing diabetes.
Read the rest of the story here: http://www.dailymail.co.uk