Do not neglect what you put into your body straight after your workout
When it comes to exercise and consuming the right nutrients, I often find people far more concerned with what to put into their bodies before a workout in order to get maximum results, and far less concerned about what to put into their bodies after the workout. The truth is that your post exercise nutrition is as important as, if not more important than, your pre-workout nutrition, and highly affects your long-term results.
Proper post exercise nutrition not only helps with replenishing vital nutrients for your body, but it also helps to flush out toxins and repair stressed muscles, allowing you to recover more completely, and therefore perform at higher levels in a shorter period of time.
It’s the ultimate pre-exercise nutrition for your next workout.
So, now that you understand the importance of post exercise nutrition, the next part is finding out what to eat or drink after your workout for the best results.
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