There are 101 excuses for not going out for a run: I’m feeling a bit tired today…. My legs are still sore from the last run…. I think I may be getting a cold…. etcetera, etcetera.
The fact is, if you really want to make a change for the better in your life – fitter, more energy, slimmer – then you have to do something. Sitting on the couch with your beer, junk food and TV is slowly killing you. Get up and get going!
I'm a Theoretical Chemist, which most of my friends think is really geeky! It's actually fun! Live with my wife and dog Togo in Frisco.I love british TV, especially Top Gear and Have I got News For You. I play piano, like the sea and all sorts of water sports. I'm now training for my first marathon.